exercise and a haircut
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Oddly enough, the guy on the left looks like a guy who works at my coffee shop, albeit with more of a body.
I think I went from 190 to 155 or so in the course of a year. It's possible.
been there. done that. I can get shredded in 6 weeks. This guy is a slowpoke.

full size http://i35.tinypic.com/2rehaj5.jpg