kissing a friend

So my best guy friend kissed me last night; pinned me against the wall and kissed me. Then a couple hours later text messages me and asks me how I enjoyed the 'friend kiss', and if it turned me on. Well of course it did (and I told him so) ... but I mean what the hell? Do you passionatley kiss your friends and pin them to a wall in the empty shopping mall and expect them not to be confused? Is this normal?

Panic Attacks

I had a panic attack in a public recently. Usually I know what triggers them, and they happen occasionally so I haven't been worried about it ... until now. I have no idea what triggered it, and I've been wracking my brain trying to figure it out.

My whole week has been messed up and effected by it. I can't concentrate, I'm anxious, I feel deflated, and empty. It's almost like I'm no longer thinking rationally.

What would someone do in a position like that? Any tips on coping with anxiety, and panic attacks?